5 Healthy Bedtime Meals to Curb Hunger and Promote Better Sleep
Choosing the right foods before bedtime can help improve the quality of your sleep.
Consider the following meals to enhance relaxation and support a restful night
Bananas and Prunes
These fruits are rich in the amino acid L-Tryptophan, which boosts the production of serotonin and melatonin.
These substances help regulate your sleep cycle, making it easier to feel drowsy and fall asleep.
Walnuts
Walnuts are high in melatonin, a key hormone for regulating sleep.
They help the body transition into a restful state, allowing for complete relaxation.
Oatmeal with Fresh Milk
Oatmeal contains B vitamins, which assist in synthesizing serotonin, leading to a calming effect on the brain.
Fresh milk, rich in calcium, further stimulates melatonin production. Consuming oatmeal with milk before bed can help you sleep more soundly and deeply.
Warm Chamomile Tea or Soy Milk
Drinking warm chamomile tea relaxes both the body and mind. It has stress-reducing properties that promote better sleep.
Alternatively, soy milk is another great option, packed with nutrients that facilitate falling asleep.
Decaffeinated Green Tea
If you're a fan of green tea, choosing a decaffeinated version can help your body relax before bed.
The antioxidants in green tea also boost overall health and contribute to a more restful sleep.
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